why digestion is essential?
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Digestion is necessary for breaking down food particles into nutrients that are used by the body as an energy source, cell repair and growth. Food and drink need to be converted into smaller molecules of nutrients before it is absorbed by the blood and carried to the cells throughout the body.
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Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins link, minerals link, and water are nutrients.
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