Question

Why do athletes drink more water as compared to a normal person?

Answer 1

Bcz of the work out which we do our body evaporates more water than a normal person in the form of sweat.
If we'll not drink more water than a normal person than we may feel dizzy or even dehaydrate.

Answer 2

Reason why athletes drink more water compared to normal person:

Athletes have to drink more water as compared to a normal person because water controls body temperature and lubricate the joints. It encourages transport supplements to give energy and keeps the body in fit condition. In case if a person is not hydrated, his body can't perform at a good rate. It may make the person feel tired, have muscle issues, dazedness, or different health-related issues.

As fitness as well good level of hydration is the most important aspect for sports person specifically athletes, they have to consume higher quantity of water.