Why do athletes need more carbohydrates and proteins than a common man?
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Answered by
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glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity. Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.
Haven't you copied it from other web page
yes from Google
you can get answers for these type of questions from Google itself.dont place these questions in brainly..it will save ur time
I asked here because it is for my brother and he don't need it in that Complex form which you have also written
okay..he z too younger then... answer u marked as branliest has got nothing .just one point which is dragged thats it..use my answer and simply it..it provides flexibility.(need not mark my answer as brainiest,im nt here for points..bt nly to help) it will help your brother. cheers!
You are too positive
Thanks
hehe... always be positive.. even if you trip down your stairs.. u shud say " woo i got down those stairs fast" ( hehe this is my WhatsApp dp currently) wat a coincidence..all the best!
Answered by
1
Carbohydrates are macronutrients and are the major source of energy and muscle gain.
Explanation:
- Muscle glycogen which is the store house of carbohydrates, is depleted as exercise increases. Endurance and high intensity performance can be increased with the help of extra storage of carbohydrates in the muscle and liver. It is called as glycogen.
- Hence, carbohydrates are needed more by athletes than a common man. Proteins are large and complex molecules and are made up of amino acids which are linked together by peptide bonds. Functional proteins help in absorbing glucose and using it for energy.
- Also, proteins enhance glycogen restoration. Hence, proteins are needed more by athletes than a common man.
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