Question

Why do people sleep??​

Answer 1

Answer:

Just like eating, sleep is necessary for survival. Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Sleep also gives your brain a chance to sort things out.

Answer 2

Explanation:

Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it’s no wonder we spend about one-third of our lives sleeping.

• Many biological processes happen during sleep:

• The brain stores new information and gets rid of toxic waste.
• Nerve cells communicate and reorganize, which supports healthy brain function.
• The body repairs cells, restores energy, and releases molecules like hormones and proteins.