Why do sometimes we get muscular cramps after strenous exercise
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It is widely believed that excessive sweating due to strenuous exercise can lead to muscle cramps. Deficiency of sodium and other electrolytes may lead to contracted interstitial fluid compartments, which may exacerbate the muscle cramping.
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Anaerobic respiration takes place in our muscles cells during any vigorous physical activity when oxygen gets used up after in the muscle cells than can be supplied by blood. When anaerobic respiration takes place without the presence of oxygen Glucose from food is broken down to Lactic acid and energy.When this Lactic acid gets accumulated
in the muscles we get muscle cramps
in the muscles we get muscle cramps
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