why do think that many people suffer from constipation?
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It happens most often due to changes in diet or routine, or due to inadequate intake of fiber.
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Eating foods low in fiber.
Not drinking enough water (dehydration).
Not getting enough exercise.
Changes in your regular routine, such as traveling or eating or going to bed at different times.
Eating large amounts of milk or cheese.
Stress.
Resisting the urge to have a bowel movement.
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