why do we breathe out of only one nostril??????
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we breathe out of both the nostrils not one mainly
kesavansadasada:
but mostly it is by only one nostril that we breathe out
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The pattern from switching from breathing out of the nostril to the other happens in a cyclical fashion, with about four hours or so between each switch, although, this can vary from person to person and vary based on your body position and nasal congestion.
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