Why Do we dream?How?
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why do we dream?
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The most honest answer is that we do not yet know the function or functions of dreaming. ... They feel that sleep, and within it REM sleep, have biological functions (though these are not totally established) and that dreaming is simply an epiphenomenon that is the mental activity that occurs during REM sleep.Jul 10, 2006One widely held theory about the purpose of dreams is that they help you store important memories and things you've learned, get rid of unimportant memories, and sort through complicated thoughts and feelings. Research shows that sleep helps store memories.
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Dreams are hallucinations that occur during certain stages of sleep. They're strongest during REM sleep or the rapid eye movement stage when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function , and other aspects of health.
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