why do we dream ? what is the reason ?
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One widely held theory about the purpose of dreams is that they help you store important memories and things you've learned, get rid of unimportant memories, and sort through complicated thoughts and feelings. Research shows that sleep helps store memories.
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Most dreaming occurs during REM (rapid eye movement) sleep, which we cycle through periodically during the night. Sleep studies show our brainwaves are almost as active during REM cycles as they are when we're awake. Experts believe the brainstem generates REM sleep and the forebrain generates dreams.
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