why do we drink water?
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You need water to digest your food and get rid of waste. Water is needed for digestive juices . Water is the main ingredient in perspiration, also called sweat. Besides being an important part of the fluids in your body, water is needed by each cell to work. Water is critical for digestion. It prevents constipation and keeps the bowels moving by helping to process soluble fiber and fat. Staying hydrated also helps to eliminate toxins from the body, which can damage the gut by causing inflammation and irritation. Drinking more water can also aid with weight loss.
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Becoz we can't eat water
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