Question

Why do we eat fruits and vegetables?​

Answer 1

फल और सब्जियां, विटामिन और खनिजों का अच्छा स्रोत हैं, जिनमें फोलेट, विटामिन सी और पोटेशियम शामिल हैं।आहार में रेशे का अच्छा स्त्रोत है जो पाचन समस्याओं और कब्जियत को रोकता है।बहुत अधिक फाइबर खाने से आंत्र कैंसर के जोखिम कम हो सकते हैं......

Answer 2

Answer:

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.

They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

They can help to reduce your risk of heart disease, stroke and some types of cancer.

Fruit and vegetables contribute to a healthy, balanced diet.

Fruit and vegetables taste delicious and there's so much variety to choose from.

Fruit and vegetables are also usually low in fat and calories (provided you do not fry them or roast them in lots of oil). That's why eating them can help you maintain a healthy weight and keep your heart healthy.