Question

why do we eat rich in fibre food​

Answer 1

Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat foods high in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast.

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Answer 2

Answer:

Fiber is of vital importance to digestion; it helps the body move food through the digestive tract, reduces serum cholesterol, and contributes to disease protection. Also known as bulk and roughage.

USES :

1. Soften stool and prevent constipation.
2. Lower cholesterol, reducing the risk of heart disease.
3. Reduce the risk of diseases such as colorectal cancer.
4. Keep blood sugar levels from spiking.
5. Make you feel full longer, which can help you lose weight.

Explanation:

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