Question

why do we feel restless during hot and humid weather

Answer 1

Environmental temperature fluctuations, especially sudden and extreme changes such as a heat wave, can cause tiredness while the body adapts to the change. If you are used to a mild, temperate climate where temperature fluctuations are relatively small, you may feel tired if you travel and need to adjust to a hotter climate. As the body adapts to higher temperatures, symptoms of fatigue will ease. Dehydration is a common cause of tiredness during hot weather. Dehydration include headaches and the production of strong-smelling, dark yellow urine. To prevent tiredness caused by dehydration during hot weather, drinking fluids regularly throughout the day

Answer 2

Environmental temperature fluctuations, especially sudden and extreme changes such as a heat wave, can cause restlessness while the body adapts to the change. If you are used to a mild, temperate climate where temperature fluctuations are relatively small, you may feel restless if you travel and need to adjust to a hotter climate. As the body adapts to higher temperatures, symptoms of fatigue will ease. Dehydration is a common cause of tiredness during hot weather. Dehydration include headaches and the production of strong-smelling, dark yellow urine. To prevent tiredness caused by dehydration during hot weather, drinking fluids regularly throughout the day.