Why do we feel tired on quick exercise
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Your diet. If your muscles are not receiving the proper nutrients, you will not have enough energy for your workout. ... You also need “protein for your muscles and for your blood cells, which bring nutrients and oxygen to your musc
According to Active, “overtraining, stress, or many other external factors can cause fatigue, but many cases of fatigue are attributable to a lack of iron in the blood, a condition known as anemia
According to Active, “overtraining, stress, or many other external factors can cause fatigue, but many cases of fatigue are attributable to a lack of iron in the blood, a condition known as anemia
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On quick exercise we feel tired because our blood pressure increases and temperature goes on rises .
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