Question

why do we get muscle cramps? ​

Answer 1

Answer:

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.

Answer 2

$\huge\bf\pink{ᴀɴsᴡᴇʀ࿐}$

ʀᴇǫᴜɪʀᴇᴅ ᴀɴsᴡᴇʀ-:

Causes of muscle cramps include:

$\pink\longrightarrow$Straining or overusing a muscle. This is the most common cause.

$\pink\longrightarrow$Compression of your nerves, from problems such as a spinal cord injury or a pinched nerve in the neck or back

$\pink\longrightarrow$Dehydration

$\pink\longrightarrow$Low levels of electrolytes such as magnesium, potassium, or calcium

$\pink\longrightarrow$Not enough blood getting to your muscles

If you have a cramp, these actions may provide relief:

$\pink\longrightarrow$Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.

$\pink\longrightarrow$Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.

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ᴘʟᴇᴀsᴇ ᴛʜᴀɴᴋ ᴍʏ ᴀɴsᴡᴇʀs

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