Question

why do we get muscle cramps after heavy exercise ​

Answer 1

Explanation:

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The cramps occur when muscle cells respire anaerobically. The partial breakdown of glucose produces lactic acid. The accumulation of lactic acid causes muscle cramps.

hope it helps you ☺☺❤❤

Answer 2

$\textbf{Cramps-}$

The accumulation of lactic acid in muscles leads to muscle cramps. HenceDuring heavy exercise, we get cramps in the legs due to the accumulation of Lactic acid.

$\textbf{How to recover from cramps-}$

Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ...

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