Question

Why do we get muscle cramps after heavy exercise​

Answer 1

Explanation:

Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen.

A hot water bath or a massage can help in getting relief from the muscle cramps. These two things improve blood circulation, thereby increasing the supply of oxygen to the muscles.

Answer 2

Answer:

Here's ur Answer Mate:-

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.

Hope it helps uh!