why do we get muscle cramps after heavy exercise
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Dehydration. One of the major reasons why we get muscle cramps after heavy exercise is dehydration. ... Dehydration also causes you to lose potassium, sodium, magnesium and other vital minerals and salts from the body. This results in salt imbalance in the body giving rise to painful muscle cramps after heavy exercise.
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Hey ✌️
➡️ After a strenuous exercise muscles experience lack of oxygen. Cramps Ocurrs due to the lactic acid formed due to anaerobic respiration in our muscle cells.
➡️ After a strenuous exercise muscles experience lack of oxygen. Cramps Ocurrs due to the lactic acid formed due to anaerobic respiration in our muscle cells.
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