why do we get muscular cramps during heavy exercise?
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excessive sweating due to strenuous exercise can lead to muscle cramps. Deficiency of sodium and other electrolytes may lead to contracted interstitial fluid compartments, which may exacerbate the muscle cramping.
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☀️Electrolyte depletion and dehydration theory☀️
❣It is widely believed that excessive sweating due to strenuous exercise can lead to muscle cramps.
❣Deficiency of sodium and other electrolytes may lead to contracted interstitial fluid compartments, which may exacerbate the muscle cramping.
hope this may helps u
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