why do we get tiref after exercise? scientific answer
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Strenuous exercise can make you sleepy. ... The “up” of exercise makes the “down” the following night feellower and mitigates the feeling of hyperarousal that might cause insomnia. Both aerobic and anaerobicexercise stimulate release or more growth hormone during the following night.
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It can be associated with a state of exhaustion
When you experience fatigue, the force behind your muscles' movements decrease, causing you to feel weaker.
While exercise is a common cause of muscle fatigue..
hope this will help you out
When you experience fatigue, the force behind your muscles' movements decrease, causing you to feel weaker.
While exercise is a common cause of muscle fatigue..
hope this will help you out
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