Question

Why do we need calcium in our diet? Name two food items which are rich n calcium?​

Answer 1

Answer:

A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.

Explanation:

Answer 2

Answer:

1.. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all the calcium stored in the bones and teeth , where it support their structure and hardness.

2.. Soybean, Cheese, Milk etc . are the examples of of food items .

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