Question

Why do we need carbohydrates? Name three sources of
carbohydrates in our food​

Answer 1

Answer:

The most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Answer 2

Carbohydrates should be our body's main source of energy in a healthy balanced diet.

Bread, Beans, Whole grains are the major source of carbohydrates in our food.

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