why do we need foods
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A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
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Food is one of the basic components of our life. It helps to provide all the basic vital nutrients like proteins, vitamins, carbohydrates, fats, and minerals to our body. All nutrients provide energy to our body. When our body gets energy for the metabolism in our body and our body functions in a proper manner.
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