Question

why do we need iodine in our diet name two sources of iodine in our diet

Answer 1

Answer:

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Answer 2

lodine is useful in daily diet because it helps to prevent from a disease called goitre ....

SOURCES-- IODISED SALT, TINCTURE OF IODINE