Question

why do we need recreation?​

Answer 1

Answer: Recreation includes all of the pursuits people make for the purpose of renewing their bodies and brains and adding interest and enjoyment to their free time. Walking, swimming, practising meditation, reading, playing games, and dancing are some examples of leisure activities.

Explanation:
Recreation is essential due to so many reasons:

• Rejuvenating ourselves can be done through both indoor and outdoor activities. It also promotes social connection with our friends and relatives.
• Having fun while participating in team-building exercises promotes communication and understanding.
• Making mental room for nothingness relieves stress and promotes relaxation, both of which are necessary if one has a demanding work schedule.
• Recreation improves mental health and enhances creativity. It is scientifically established that when we engage in enjoyable and calming activities, our brain releases dopamine, generally known as happy hormones.

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