Why do we need rest? Explain
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we need rest because our body get tired and it needs energy to do work again and as they work as and machine and machine also needs were just like and battery of phone gets town after continuous use.
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Sleeping well not only helps in sports: a proper rest helps us to perform more at work and be happier Sleeping and fulfilling the days of rest well is fundamental for several reasons: 1. Resting will reduce stress and increase the production of testosterone, a basic hormone for athletes or if you want to lose weight.
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