Question

Why do we need sleep?​

Answer 1

Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. How Much Sleep Do We Really Need? Healthy sleep is critical for everyone, since we all need to retain information and learn skills to thrive in life.

Answer 2

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

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