Science, asked by aditaya12398, 8 months ago

why do we need the rest​

Answers

Answered by simra4825
0

Answer:

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Explanation:

Sleeping well not only helps in sports: a proper rest helps us to perform more at work and be happier Sleeping and fulfilling the days of rest well is fundamental for several reasons: 1. Resting will reduce stress and increase the production of testosterone, a basic hormone for athletes or if you want to lose weight.

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Answered by snehasingh748817
1

Explanation:

we need the rest because if our body works for a long time we need rest and it keeps our body healthy.

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