why do we need the rest
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Explanation:
Sleeping well not only helps in sports: a proper rest helps us to perform more at work and be happier Sleeping and fulfilling the days of rest well is fundamental for several reasons: 1. Resting will reduce stress and increase the production of testosterone, a basic hormone for athletes or if you want to lose weight.
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Explanation:
we need the rest because if our body works for a long time we need rest and it keeps our body healthy.
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