Question

why do we need to constently do regular physical activity?​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

Hope it helps

Answer 2

Explanation:

Physical activity exercise can improve your health and reduce the risk of developing several diseases.Physicsl activity can have immediate and long term health benefits. Most importantly regular activity can improve your quality of life