Question

why do we need to eat carbohydrates 3 times in a day​

Answer 1

Carbs are one of the three macronutrients, alongside fat and protein. They're your body's preferred source of fuel and provide 4 calories per gram. Most carbs are broken down into glucose, a type of sugar that can be easily used for energy ( 2 )

Answer 2

It appears eating at least three times per day can keep you full and reduce hunger. This is good for weight loss. Eating fewer than three times a day puts you at risk for overeating and choosing less healthy foods. Also, the quality of food can help with hunger management and weight loss.

Carbs are one of the three macronutrients, alongside fat and protein. They're your body's preferred source of fuel and provide 4 calories per gram. Most carbs are broken down into glucose, a type of sugar that can be easily used for energy.