Question

Why do we need to exercise?​

Answer 1

ʀᴇɢᴜʟᴀʀ ᴘʜʏsɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ᴍᴜsᴄʟᴇ sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ʙᴏᴏsᴛ ʏᴏᴜʀ ᴇɴᴅᴜʀᴀɴᴄᴇ. ᴇxᴇʀᴄɪsᴇ ᴅᴇʟɪᴠᴇʀs ᴏxʏɢᴇɴ ᴀɴᴅ ɴᴜᴛʀɪᴇɴᴛs ᴛᴏ ʏᴏᴜʀ ᴛɪssᴜᴇs ᴀɴᴅ ʜᴇʟᴘs ʏᴏᴜʀ ᴄᴀʀᴅɪᴏᴠᴀsᴄᴜʟᴀʀ sʏsᴛᴇᴍ ᴡᴏʀᴋ ᴍᴏʀᴇ ᴇғғɪᴄɪᴇɴᴛʟʏ. ᴀɴᴅ ᴡʜᴇɴ ʏᴏᴜʀ ʜᴇᴀʀᴛ ᴀɴᴅ ʟᴜɴɢ ʜᴇᴀʟᴛʜ ɪᴍᴘʀᴏᴠᴇ, ʏᴏᴜ ʜᴀᴠᴇ ᴍᴏʀᴇ ᴇɴᴇʀɢʏ ᴛᴏ ᴛᴀᴄᴋʟᴇ ᴅᴀɪʟʏ ᴄʜᴏʀᴇs.❤

Answer 2

Answer:

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Answer ⤵️

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.