Question

Why do we need to have calcium rich foods?

Answer 1

Explanation:

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling.

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Answer 2

Calcium rich foods are very important for your health.

• It helps form and maintain healthy teeth and bones.It also helps in building our bone and teeth stronger.
• A proper level of Ca prevent osteoporosis.
• It plays a important role in heart , muscle function and nerve signalling.
• It helps in Clotting blood.
• It helps in Squeezing and relaxing muscles.
• It helps in Releasing hormones and other chemicals.
• It helps in Keeping a normal heartbeat and Sending and receiving nerve.
• The main foods rich in calcium are dairy products like milk, cheese and yogurt.