Question

Why do we need to include proper amount of roughage in our diet? Give one  point​

Answer 1

Answer:

heya❤✌

,Because dietary fiber contributes very few calories, high-fiber foods, such as fruits and vegetables, are lower in calories than many low-fiber foods. Roughage also helps to keep you feeling full while eating fewer calories because it provides a lot of volume and it swells inside your stomach and digestive tract.

Answer 2

Answer:

because roughage if not taken in write quantity may cause harm to the body