Question

Why do we need to include proper amount of water in our diet?

Answer 1

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, wateralso acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Answer 2

Our body consists 70% of water.
our body requires food for various activities like digestion.
when you are in diet you have been said to dink hot water to burn calories