Question

Why do we need to regularly eat food items rich in vitamin c then those rich in vitamin D?

Answer 1

Answer:

Vitamin C is a water-soluble vitamin. It is needed for normal growth and development.

Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. Although the body keeps a small reserve of these vitamins, they have to be taken regularly to prevent a shortage in the body.

Explanation:

but Vitamin D can be found in sunlight easily..

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