Question

Why do we require a balanced diet?
State four good eating habits?
How does food get spoilt? Why do we need to preserve it?
Discuss any two ways to preserve food.
Raman is an athlete. He loves to eat food of different kinds. He eats fruits
and vegetables. But he also eat burgers and pizzas almost every day. He also
drinks fizzy drinks with every meal. Which of his habits is not good for his
health? What should he eat to remain fit?​

Answer 1

Answer:

Explanation:

it is very important because when you eat more fats you will become obestiy

Why a balanced diet is important

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

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