Question

why do we tired on quick exercise?

Answer 1

Here is ur answer

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Answer 2

Your diet. If your muscles are not receiving the proper nutrients, you will not have enough energy for your workout. ... You also need “protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles.”

And

An individual or person gets tired quickly by performing the exercises quickly. The main reason

Behind this is the temperature of the human body. If the person performs the physical work or

Exercise quickly, the temperature of the body increases and it makes that person feel tired. Not only

is this, while performing the quick exercises the energy of that person also reduced and it is another

Sign to the tiredness or person.