why do you need good body posture explain
Answers
See explanation below
Maintaining a positive attitude to your overall health is essential. It is unknown at this time what he will do after leaving the post. This ensures that your body is ready to take on daily tasks with more vigor and energy while keeping fatigue at bay. This is an important pillar of your overall physical health.
When the tension in your muscles and ligaments is properly distributed, it ensures that your bones fit well with other parts of the body. Moreover, it keeps the body parts in their proper position with minimal pressure. The right position from there;
1. Enables the muscles to coordinate more efficiently, ensuring that the body uses less energy energy, thus eliminating muscle fatigue. This allows you to take on tasks for longer periods of time with less fatigue.
2. It is essential to keep the spinal joints in the correct position. With less pressure on the ligaments and deployed spinal joints, the risk of injury is greatly reduced.
3. Aids in preventing back and muscle pain, all are signs of a poorly resting body. Thus eliminating the myriad other ailments that may accompany such problems.
4. Reduces abnormal wear of joints and improves alignment of bones. Ensuring that our muscles are used properly and that wear and tear does not occur, eliminates chronic risks such as gout.