Question

why do you need regular physical exercise? ​

Answer 1

Explanation:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Answer 2

1. to improve muscle strength
2. boost endurance
3. improve your mood
4. maintain weight / weightloss
5. prevent heart problems
6. promotes better sleep
7. block negative thoughts
8. distract you from daily tensions of life
9. helps build strong muscles and prevents the risk of fractures
10. increase energy levels