Why do you need to cook fish at moderate temperature? Answer pls
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Fish is a really healthy food. Eating it regularly may lower your risk of a number of health conditions, including heart disease, stroke and depression.Because of this, health professionals often recommend that people eat fish at least once or twice a week.
However, the way you cook your fish can change its nutritional composition, so some cooking methods may be better for your health than others.
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The safe internal temperature for cooked fish is 145°F, or until the fish is opaque and flakes easily with a fork. When cooking fish, cook it until the center reaches 145°F on an instant-read or meat thermometer.
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