Question

Why do you think it is important to be physically healthy

Answer 1

Explanation:

${\tt{\purple{\underline{\underline{\huge{Answer:}}}}}}$

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Answer 2

It is important to be physically healthy because:

• Life expectancy is increased-Regular physical exercise has been demonstrated in several studies to improve life expectancy and lower the chance of early death. Although there is no magical formula that converts hours of physical exercise into more hours of life, data shows that those who are more active are healthier and live longer.
• Injury risk is reduced- Bone density, mobility, muscle strength, and stability all improve with regular exercise and physical activity. Physical fitness, especially as you become older, can minimize your risk of and resilience to unintentional accidents. Stronger muscles and benefits of keeping, stronger bones imply one is less likely to get bone injuries if falls.
• Quality of life is improved-Physical inactivity has been associated with a greater risk of cancer, a variety of chronic illnesses, and mental health problems. Exercise, on the other contrary, has been demonstrated to boost mood and mental health as well as provide a variety of other health advantages.
• Helps in Staying active-Living an active lifestyle encourages you to participate in activities that need a sufficient level of fitness. Being active makes it simpler to remain active as you age, which occurs as a result of physical exercise.