Question

Why do young people need extra carbohydrates in their diet?

Answer 1

Hey Mate here ia your Answer,

We all know that carbohyadrates are nothing but energy giving food. Which provides more amount of energy to work. As young people often do a lot of physical excersises and duties e.g. office work , jym etc.

So they need extra carbohydrates in their diet.

HOPE THIS HELPS YOU A LOT .........☺☺