Question

Why doctors advise to drink 2 3 litres of water daily?

Answer 1

Heya!!!!!


• Drinking water ensures that your blood will carry plenty of oxygen throughout the cells in your body. Your immune system uses something called lymph to carry water and nutrients to your blood cells.

•Fights kidney stones and general ailments

•It quenches the thirst and gives u energy.

•Increases mental and physical performance

•In summer,we sweat a lot due to high temperature so water content in our body gets reduced which will lead to dehydration and headache.To prevent dehydration we should drink more water....