Question

why does involvement in regular exercise delay the onset of fatigue,?

Answer 1

If we do regular exercise, our fitness level will be increased and it also develops endurance because of the fatigue level delays.

Answer 2

The involvement in regular exercise delay the onset of fatigue because of the weight of one's own body due to the static and dynamic resistance and also doing regular physical activity increases the metabolism and the fitness level of one's body.Even the power of one's endurance level increases which helps in delaying fatigue.