Why does our body need dietary fibres or roughage... Name some sources of roughage
Answers
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.13-May-2019

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What Is Roughage? Definition and Food List - Healthline
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Brainly.in
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Why does our body need dietary fibres or roughage... Name some sources of roughage
Answer · 6 votes
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
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Toppr
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What is the importance of water and roughage in our diet? (5 marks)
Answer · 1 vote
The major nutrients in our food are named carbohydrates, proteins, fats, vitamins, and minerals.Besides these nutrients, our body needs dietary fibres and water. Roughage: - We knew dietary fibres as roughage.Plant products like whole grains and pulses, potatoes, fresh fruits, and vegetables are primary sources of roughage.Although it does not provide any nutrients to our body, but it helps our body get rid of undigested food.Water: - It helps our body to absorb nutrients from food.It is essential for cells to function properly.It helps in body temperature regulation.It helps in the removal of waste from the body as urine and sweat.
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Byju's
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What is the role of roughages in our diet? - Biology Q&A
Answer · 42 votes
Answer: A diet that contains the right amount of nutrients, roughage and water are called a balanced diet. Roughage, also known as dietary fibres, is obtained from plants such as fruits, whole grains etc. They do not provide nutrients but add bulk to our food and are essential to our body as they aid in digestion. Roughage is a fibrous, indigestible component of food that aids in the transit of food and waste through the stomach. Roughage does not supply any nutrients to our bodies, yet it is an essential component of a healthy diet and can be found in both carbs and proteins. It is critical to include roughage in one's diet in order to achieve appropriate intestinal function. Apple, pear, grapes, cereals, green leafy vegetables, and other roughage foods are examples of roughage foods. Roughages serve the following purposes: They aid in the passage of food through the alimentary canal as well as proper bowel movement, preventing constipation and removing undigested food. Watch the vide…
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Vedantu
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Name some food items which provide roughage?
Answer · 0 votes
Hint: Roughage improves digestion and has healthy effects on health. Foods high in fibers are also rich in vitamins, minerals and antioxidants. Roughage plays the vital role in the digestive system and healthy function of the bowel system.Complete answer:Our body needs dietary fibers and water; these dietary fibers are also known as roughage. Roughage is provided by plant products in our food. The main function of roughage is not to provide any form of nutrients to our body, rather it provides help in getting rid of the amount of undigested food. When roughage reaches the large intestine it is broken down by a gut bacterium or exits from the body in the stool.There are two types of fibers as follows: -1. Soluble fibers2. Insoluble fibersSoluble fiber absorbs water and transforms into a gel-like, which allows gut bacteria to break it down easily. Insoluble fiber has a more rigid that does not absorb water and it adds bulk to stools. Fruits and vegetables contain high amounts of insolubl…
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Quora
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What is roughage? Why are water and roughage important in our diet?
Answer · 1 vote
Roughage are nothing but fibre containing foods. Fibres and water are very essential for body metabolism. They helps to get rid of constipation and treats all gastric(stomach) disorders You will get to know a lot from here https://www.healthykhushilife.com/2021/05/what-is-dietary-fiber.html
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Vedantu
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What is roughage? Give two examples.
Answer · 1 vote
Hint: Roughage is dietary fibres or edible plant parts. There are multiple food sources of roughage that can help you to stay fit and healthy. It helps in the digestive system. Complete Answer: Roughage is the edible but indigestible portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables. Roughage is also important for the bacteria in the alimentary canal. Roughage increases the bulkiness, and helps in the enhancement of the