why does our body needs protein
Answers
Explanation:
Protein is an important component of every cell in the body. ... Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Answer:
Benefits of Protein
It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.
Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it.
Muscle mass naturally declines with age.
This usually leads to fat gain and raises the risk of many chronic diseases. For this reason, protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body
Unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Consumption of large quantities of protein from some sources will cause health risks. Choose your protein carefully.
Nutrition experts recommend getting dietary proteins from the following sources:
Fish: Fish offers heart-healthy omega-3 fatty acids and, in general, less fat than meat.
Poultry: First, eliminate the saturated fat by removing the skin.
Beans: Beans contain more protein than any other vegetable protein.
Nuts: One ounce of almonds gives you 6 grams of protein.
Whole grains: A slice of whole wheat bread gives you 3 grams of protein, plus valuable fiber.