Why does the amount of elemental magnesium vary in magnesium glycinate
Answers
Magnesium Glycinate is a compound that consists of two glycine molecules bonded to a single magnesium molecule. The resulting compound is roughly 600% larger than the single magnesium compound containing 14% magnesium by weight. For example; a 100mg magnesium glycinate supplement would contain ~14mg of elemental magnesium and 86mg of glycine.Magnesium glycinate is one of the most bioavailable forms of magnesium and common among so-called ‘chelated’ magnesium supplements. It’s part glycine-part elemental magnesium and renowned not only for its ability to boost magnesium levels but also to calm the mind.Magnesium glycinate is comprised of one part elemental magnesium and two parts glycine. Other names for this organic magnesium compound include Magnesium Diglycinate, Bisglyinate, and Aminoacetate. Many health professionals I’ve spoken with recommend this form of magnesium to help address symptoms of magnesium deficiency since it has a minimal impact on the GI tract. Understanding some of the finer points of why this compound is recommended can help recognize whether its the best choice for you.