Question

why does the body require rest very short answer​

Answer 1

Answer:

because if we work day,night then we will tired and we want to take rest

Answer 2

Answer:

Rest is essential for muscle growth. Also, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout.