English, asked by avanthikaavi7547, 9 months ago

Why does the conscious mind get no rest?

Answers

Answered by queen2428
3

During our sleep we pass through five stages of sleep. 5th stage of the sleep is of great importance and is known as REM sleep aka rapid eye movement sleep. During this stage heart rate, breathing and eye movement increases. According to the researchers of Neuro-scientists Rem sleep helps the brain rewire itself and integrates new memories and train the mind for important tasks to be done next day.

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