Question

why eating less fried food red meat butter or cream will reduce the amount of having a heart attack in later life

Answer 1

Answer:

Butter is high in saturated fat, which can raise your bad cholesterol and make heart disease more likely. You're better off to replace butter with olive oil or vegetable oil-based spreads, which contain heart-healthy mono- and polyunsaturated fats. If you have high cholesterol, a spread with stanol is even better.